The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …
Articles
Drug Testing in the Olympics Revisited
Author's Note: Steroids have many drawbacks, and I do not recommend athletes use them. This article is a thought experiment and for educational purposes …
The Mike Mentzer Heavy Duty Training Program
Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
[Read more...] about The Mike Mentzer Heavy Duty Training Program
Lose Weight Fast With 3 Simple Steps
Patience is a virtue. But in 2022, is that still true? We live in an instantaneous world. Everything revolves around speed. We can get nearly any product …
15KG Barbell – The Best Women’s Bar in 2022
The barbell is a fundamental piece of workout equipment. It's versatile, practical, and fits into almost every training style. For this reason, a high-quality …
[Read more...] about 15KG Barbell – The Best Women’s Bar in 2022
Muscle Building Workout for Beginners
Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …