The SMOLOV squat program is the most intense squat program of all time. Does it live up to the hype? It's not hyperbole to suggest that the Smolov squat …
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Wrestling Workouts: A Full Year of Training
Here is a sample year of wrestling workouts for a high school or college wrestler—go from off-season to pre-season to in-season training. I have been …
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The Mike Tyson Workout and Diet Plan
Find out what it took to become the youngest heavyweight boxing champion of all time. The Mike Tyson Workout is no joke. The first fight I remember watching …
The Best 5-Day Workout Splits to Build Muscle
This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
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The Best Lower Back Friendly Leg Workout to Build Muscle
If your lower back is banged up but you still want to train your legs hard, this lower back-friendly leg workout is for you. Until six weeks ago, I was in …
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Athletic Development: Deliberate Play to Deliberate Practice
Athletic development is a long and stressful endeavor. As parents, we just want to do what is best for our kids. Here is a five-step process to help them reach …
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