Here is a simple guide to how I warm up for a workout. The entire thing takes less than ten minutes. Few things in the gym are as dull as warming up. There …
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Articles
Bodybuilding for Beginners – How to Make Progress in the Gym
I literally wrote the book on bodybuilding for beginners. Here is a quick start guide to begin your journey. We are fortunate to live in an era where …
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The Best 6-Day Workout Splits to Build Muscle
This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
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The Hunt Fitness Bench and Bro Program
The bench and bro program is the ultimate muscle-building routine for those who want to look jacked and bench press big weights. That's everyone, isn't …
My Favorite 11 Bodyweight Workouts to Get Jacked
Want to train but don't have access to equipment? Here is a guide to bodyweight workouts that you can use to build muscle anywhere—at home, on vacation, or in …
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