Find out what it took to become the youngest heavyweight boxing champion of all time. The Mike Tyson Workout is no joke. The first fight I remember watching …
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The Best 5-Day Workout Splits to Build Muscle
This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
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The Best Lower Back Friendly Leg Workout to Build Muscle
If your lower back is banged up but you still want to train your legs hard, this lower back-friendly leg workout is for you. Until six weeks ago, I was in …
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Athletic Development: Deliberate Play to Deliberate Practice
Athletic development is a long and stressful endeavor. As parents, we just want to do what is best for our kids. Here is a five-step process to help them reach …
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Chris Bumstead Workout and Diet Program for 2024
Here is the updated Chris Bumstead workout and diet program for the 2024 offseason as he prepares for his sixth Mr. Olympia victory. For years, a large part …
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5 Simple Daily Habits to Improve Your Fitness and Life
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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