If your lower back is banged up but you still want to train your legs hard, this lower back-friendly leg workout is for you. Until six weeks ago, I was in …
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Articles
Athletic Development: Deliberate Play to Deliberate Practice
Athletic development is a long and stressful endeavor. As parents, we just want to do what is best for our kids. Here is a five-step process to help them reach …
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Chris Bumstead Workout and Diet Program for 2024
Here is the updated Chris Bumstead workout and diet program for the 2024 offseason as he prepares for his sixth Mr. Olympia victory. For years, a large part …
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5 Simple Daily Habits to Improve Your Fitness and Life
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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The Best 4-Day Workout Splits to Build Muscle
The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
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Six Tips to Increase Your Bench Press
I can hear you now, "Oh great, another how to increase your bench press article." I get it. The bench press is always at the top of the list when it comes …