Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
[Read more...] about How I Use Mini-Cuts to Stay Lean All Year
Flexible Dieting / Strength and Conditioning
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
[Read more...] about How I Use Mini-Cuts to Stay Lean All Year
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher Developing into a world-class athlete is …
[Read more...] about How to Become a World Class Athlete | Development from Youth to Pro – EP 270
Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who …
[Read more...] about The History and Efficacy of Caffeine on Physical Performance | Ep 268
Listen to the show here: If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, …
[Read more...] about The Code – A Philosophy to Guide Training and Nutrition | EP 265
I was going to title this "Five Simple Fat Loss Hacks For Consistent Progress," but I don't believe in hacks, at least not in the context of fitness. …
[Read more...] about Five Simple Fat Loss Tips for Consistent Progress
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher I have been obsessed with fitness for a …
[Read more...] about 11 Things Every Beginner Lifter Needs to Know – Ep 202