Kyle HuntHunt Fitness I get asked what my favorite exercises are for building muscle and strength quite often. While I do think there is a benefit to rotating …
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Flexible Dieting / Strength and Conditioning

Kyle HuntHunt Fitness I get asked what my favorite exercises are for building muscle and strength quite often. While I do think there is a benefit to rotating …
[Read more...] about The Best Exercises for Building Muscle and Strength

Here we go! Here is my second annual Mr. Olympia prediction that is sure to go wrong! I don’t follow the IFBB pro circuit all that much but if you are in the …

Kyle HuntHunt Fitness Let’s recap what we learned in part 1 of this series. At the end of the day this is what you would consider common sense. - …
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It’s Not Your Fault…ok maybe it is. The number one thing I love about the fitness lifestyle is the constant ability for progression. I’m not saying your fitness …
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Interview with nutrition coach Nate Miyaki. I first saw Nate’s material on T-Nation. I was reading one of his articles and thought to myself, “damn this guy …
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Jason Tremblay For high-level athletes, training is a full time occupation. Athletes competing in international competition are in the “training to …
[Read more...] about Restoration Strategies for High-Level Athletes