By Kyle Hunt and Jason Tremblay Training and recovery are only two parts of the equation when it comes to high-performance athletics. World-class athletes …
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Articles
Special Protein Brownies
Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …
History of Cheating in the Olympics
Since sport was created over two thousand years ago, so has cheating. Competitors and coaches have always been searching for loopholes in the IOC ruling system, …
Physiology Behind Improving Power Sport Performance
Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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Physiology Behind Improving Endurance Sport Performance
Jason Tremblay – PFT Certificate During the Olympics, the sports that get the most viewing time generally have one thing in common, and that is speed. …
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Periodization: Minimizing Central Fatigue and Maximizing Performance
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
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