Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …
Articles
History of Cheating in the Olympics
Since sport was created over two thousand years ago, so has cheating. Competitors and coaches have always been searching for loopholes in the IOC ruling system, …
Physiology Behind Improving Power Sport Performance
Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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Physiology Behind Improving Endurance Sport Performance
Jason Tremblay – PFT Certificate During the Olympics, the sports that get the most viewing time generally have one thing in common, and that is speed. …
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Periodization: Minimizing Central Fatigue and Maximizing Performance
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
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Strategies for Developing Olympians – “Specialization”
Jason Tremblay – PFT Certificate *If you have not read the first article of our two-part series on LTAD I strongly recommend that you read it first …
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