Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …
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Turkey Bacon Wrapped Chicken
Serves: 2 Ingredients: 2 chicken breasts, cooked 4 strips turkey bacon 16 asparagus spears, washed and cooked Cinnamon, to taste Stevia, to taste Sea …
The Protein Article
Joe StringJ FitnessAs we all know, protein is the most important macronutrient that the human body simply cannot live without. On top of being essential, it is …
5 Things Bodybuilding Can Learn From CrossFit
Kyle HuntOwner Hunt Fitness "Absorb what is useful, discard what is not, add what is uniquely your own" -Bruce Lee Bodybuilding and CrossFit. …
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Why Females Belong in the Weight Room
Nick Smoot-Owner of Smoot FitnessSmootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I …
The Fructose Debate
Joe StringJFS FitnessEver since the beginning of the low/no carbohydrate-dieting fad, carbohydrates have been labeled as the enemy to small waistlines and …