Nick Smoot- Owner of Smoot FitnessSmootfitness.com Ok so I am a firm believer that people should have a solid foundation of exercise technique built before …
Articles
Eating Around Your Workout: Peri-Workout Nutrition
Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
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Training Around Injuries
Nick Smoot- Owner of Smoot FitnessSmootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If …
Abs are Exposed in the Kitchen
Joe String J Fitness Core (n.): the central or most important part of something So, you’re benching big weight and deadlifting big numbers; your …
5 Things CrossFit Can Learn From Bodybuilding
Kyle HuntHunt Fitness Check out part one: 5 Things Bodybuilding Can Learn From CrossFit In our quest for optimal physical fitness and aesthetics I …
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The Correct Way to Spot an Exercise
Nick Smoot-Owner of Smoot FitnessSmootfitness.com Sorry in advance for the rant, but it really amazes me that so many people in the gym do NOT know how to …