Joe StringJ Fitness Training When Kyle decided to really try to take Team HF to the next level, he told me that he wanted to include every aspect of fitness. …
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Articles
Fact or Fiction – Does Turkey Make You Tired?
Kyle Hunt Hunt Fitness It's an hour post Thanksgiving feast - you're stuffed, maybe even a little bloated and that couch is looking better and better by …
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How to Build Six Pack Abs
Arguably the most common goal of anyone engaged in an exercise program is the acquirement of “six-pack” abs. Visible abs signify high levels of physical …
The Complete Fat Article
Joe StringJ Fitness Training Macros; the only thing that every single person that diets the way we recommend cares about. Sure, everybody wants their …
10 Things You Need to Improve Your Fitness
Kyle Hunt Hunt Fitness I have to admit I love lists! I'm going to keep this short and sweet, no bullshit, straight keeping it real. What …
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Proper Form During Max Effort Lifts
Nick Smoot- Owner of Smoot FitnessSmootfitness.com Ok so I am a firm believer that people should have a solid foundation of exercise technique built before …