Nick Smoot-Owner of Smoot FitnessSmootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive …
[Read more...] about Want to Lose Body Fat? Stop Doing Cardio!
Articles
Reversing Your Diet
Joe StringJ Fitness Training Bulk, cut, bulk, cut…it’s the never-ending cycle that us bodybuilders enjoy putting ourselves through. When I entered the …
Does Soreness Indicate a Successful Training Session
Nick Smoot- Owner of Smoot FitnessSmootfitness.com There seems to be a trend going around promoting soreness and fatigue as leading indicators of …
[Read more...] about Does Soreness Indicate a Successful Training Session
Micronutrient Madness: Minerals
Joe StringJ Fitness Training So, last week we dove into the topic of micronutrients. We learned that although the main reason those involved in fitness are …
Adjust Your Nutrition to Get Shredded
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of …
Micronutrient Madness: Vitamins
Joe StringJ Fitness Training In fitness, there are constant discussions, myths and arguments surrounding flexible dieting. Everybody has an opinion on …