Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …
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The Lifter’s Mentality
Joe StringJ Fitness Look at yourself. Everyday, you wake up and go about your morning routine—brush your teeth, shower, shave; you get ready to …
How to Calculate Calories and Macros for Building Muscle and Losing Fat
*Updated in 2022 In the past twelve years, I have coached hundreds of clients online. If I went back and added them all up, it’s probably approaching a …
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The Four Horsemen of Optimal Recovery (Part 2)
Nick Smootsmootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t …
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Molten Chocolate Low-Carb Protein Muffins
Bob Kupniewski - "Chef Bob" Dry Ingredients: 1 Scoop Molten Chocolate Whey (30g) 10g Cocoa Powder 3g Splenda 3g Baking Powder 10g PB Lean (German …
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The Glycemic Index
Joe StringJ Fitness The myths of nutrition…they just don’t seem to want to disappear. We’ve all heard them—saturated fat is bad, no carbs at night, go …