Nick SmootSmootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one …
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Articles
The Restaurant Survival Guide
Joe String J Fitness Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a restaurant or just don’t feel …
4 Nutrition Myths You NEED to Know
Kyle Hunt Hunt Fitness The fitness industry is filled with misinformation. I am reminded of this every time I scroll through Twitter, Instagram and Facebook …
The Top 6 Benefits of Box Squatting
Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my …
The Big Three: Bench, Deadlift and Squat
Joe StringJ Fitness Walk into a gym, fitness event, supplement store or any place that is likely to have bodybuilders and power-lifters and start to discuss …
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Not Everyone Needs To Track Their Food Intake
Nick SmootSmootfitness.com Whether or not you should track your food intake is a highly debated topic. Some people allow their body to regulate when …
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