Nick Smoot Smootfitness.com The bench press is my weakest lift, always has been. I’m extremely posterior-chain dominant, and because of this, I’ve …
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Articles
A Weekend at the Arnold Classic
Joe StringJ Fitness Ah, the Arnold Classic—the biggest fitness event of the year across the United States. This past weekend, Kyle and I packed our food and …
How to Form a Healthy Relationship with Food
Christina Hartman It is my goal that everyone I come in contact with knows that I eat all kinds of food; I don’t restrict myself from any kind of food. …
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Static Stretching is Overrated
Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …
The Top Five Benefits of Flexible Dieting
Joe StringJ Fitness Alright, so today I want to take the time to discuss the diet (well, if you even want to call it a “diet”) of all diets…flexible dieting. …
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From Real World Star to CrossFit Athlete – Ashley Marie Kelsey
Ashley Marie Kelsey Interview For people who may not know who you are can you tell the readers a little about yourself? My name is Ashley Marie …
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