Joe StringJ Fitness Everybody has his or her own pre-workout ritual—watch a favorite video, listen to loud music or just think of anything that starts a fire …
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Articles
Training, Nutrition and Business Talk with Mike Bledsoe
Kyle HuntHunt Fitness I recently got the opportunity to talk with Mike Bledsoe from the very popular CrossFit/Strength and Conditioning podcast Barbell …
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Combating College Weight Gain
Joe String J Fitness Summer is approaching and college kids all across the nation are itching to get out of the classroom and onto the beach. With …
Interview with EliteFTS Powerlifter Casey Williams
Kyle HuntHunt Fitness Q- For the readers who may not be familiar with the name Casey Williams, could you tell us a bit about yourself - what you …
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Chocolate Chip Cinnamon Protein Muffins
Nina Tavares Ingredients: 1 1/2 scoops Cinnamon flavored protein 2 egg whites 1/3 cup whole wheat pastry flour 1/2 cup 0% fat plain greek …
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The King of Upper Body Pressing Movements: The Push-Up
Nick Smoot Smootfitness.com The bench press is my weakest lift, always has been. I’m extremely posterior-chain dominant, and because of this, I’ve …
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