Joe StringJ Fitness Training It’s Friday. You just had one of your best training sessions…hit a PR, grinded through all of your accessory work, and didn’t …
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Cheat Meals: The “Clean” Eating Disorder
Kyle HuntHunt Fitness When I think of eating disorders I think of high school health class and watching one of those terrible "after school special" videos …
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Transitioning from Full Bro to Flexible Dieting
Brett SodieGymTrainLift.com Nothing has sparked more confusion and heated debate in the bodybuilding and fitness community than If It Fits Your Macros …
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Gym Etiquette 2.0: Get Off My Rack
Joe StringJ Fitness So as I am sitting here writing this piece, I am gazing over part one of Gym Etiquette and slowly becoming angry as I begin to read. No, …
Nike Romaleos II vs. Adidas Adipower
Joe StringJ Fitness The Breakdown: Adipower vs. Romaleos Price $199.99 $189.99 Color Choices Red and White Red, White and …
Are You Consuming Too Much Protein – Optimal Intake For Athletes
Kyle HuntHunt Fitness Protein. Just typing the word makes me think of muscle. It’s every weight lifting, wanna be bodybuilder's favorite macronutrient and for …
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