Nick Smootsmootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t …
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Articles
Molten Chocolate Low-Carb Protein Muffins
Bob Kupniewski - "Chef Bob" Dry Ingredients: 1 Scoop Molten Chocolate Whey (30g) 10g Cocoa Powder 3g Splenda 3g Baking Powder 10g PB Lean (German …
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The Glycemic Index
Joe StringJ Fitness The myths of nutrition…they just don’t seem to want to disappear. We’ve all heard them—saturated fat is bad, no carbs at night, go …
CrossFit: The Good, Bad and Why I Do It
Kyle Hunt Hunt Fitness I have to admit I borrowed the title for this article from a piece Mark Rippetoe wrote for T-Nation a few months back "CrossFit: The …
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The Four Horseman of Optimal Recovery (Part 1)
Nick SmootSmootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one …
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The Restaurant Survival Guide
Joe String J Fitness Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a restaurant or just don’t feel …