Two plates. It’s a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even remember …
[Read more...] about How to Bench Press 225lbs Like an NFL Linebacker
Articles
The Case For Hiring a Fitness Coach
By: Kyle Hunt I get it, you know what you are doing. You have successfully built some muscle and lost a little fat all by yourself. You have this …
The Ultimate Warm Up Guide to Improve Lifting Performance
By: Kyle Hunt The warm up process might be the most overlooked aspect of fitness. Think about it, how many people do you see walk into the gym and …
[Read more...] about The Ultimate Warm Up Guide to Improve Lifting Performance
The 9 Best Assistance Exercises for Raw Powerlifting
By: Kyle Hunt When you pose the question, “what are the best assistance exercises for raw powerlifting?” the options are nearly endless. There are many …
[Read more...] about The 9 Best Assistance Exercises for Raw Powerlifting
8 Reasons Why You Are Not Losing Weight (or Fat)
By: Kyle Hunt I have worked with over 1,000 clients in my career, and as you would guess, I have gathered a lot of information on how to get clients in …
[Read more...] about 8 Reasons Why You Are Not Losing Weight (or Fat)
The Relationship Between Building Muscle and Strength
by: Kyle Hunt When I first got into training it was bodybuilding that had my attention. I used to read all of the popular bodybuilding magazines – …
[Read more...] about The Relationship Between Building Muscle and Strength