Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
[Read more...] about How I Use Mini-Cuts to Stay Lean All Year
Articles
How to Become a World Class Athlete | Development from Youth to Pro – EP 270
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher Developing into a world-class athlete is …
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The History and Efficacy of Caffeine on Physical Performance | Ep 268
Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who …
[Read more...] about The History and Efficacy of Caffeine on Physical Performance | Ep 268
The Code – A Philosophy to Guide Training and Nutrition | EP 265
Listen to the show here: If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, …
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Five Simple Fat Loss Tips for Consistent Progress
I was going to title this "Five Simple Fat Loss Hacks For Consistent Progress," but I don't believe in hacks, at least not in the context of fitness. …
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11 Things Every Beginner Lifter Needs to Know – Ep 202
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher I have been obsessed with fitness for a …
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