In this episode, I talk about the number one thing holding back your training and give you my opinion of many “popular” training programs.
Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?
In the show I explain…
The definition of periodization.
How to develop a program with built in progression.
What the difference is between a “list of exercises” and a real training program.
Why random workouts suck.
And more.
I also give my opinion of the following programs…
Jim Wendler’s 5/3/1
Starting Strength/Stronglifts 5 x 5
Smolov and Smolov Jr.
Westside Barbell (for Raw Powerlifting?)
Bodybuilding Bro Splits
Do you have a question you want answered on the show?
Hit me up on Snapchat! @HuntFit
or email KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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