In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. Question …
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periodization
The Ultimate Guide to Daily Undulating Periodization [DUP]
A guide to daily undulating periodization - find out what it is, who it is right for, and what a sample routine looks like. Have you ever thought …
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The Importance of Progression
Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …