By: Kyle Hunt
In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years.
The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years.
Here are 5 things I have learned since 2011:
1- There is a huge benefit to slowly increasing calories.
2- When it comes to strength, specificity is key.
3- Nutrition is just a math equation.
4- There is a huge gap of knowledge in the fitness industry.
5- The answer to almost every question/problem is just to train (work) harder.
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
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Previous Episodes:
Episode 1: Steroids in Sports
Episode 2: Powerlifting for Athletic Development
Episode 3: 10 Nutrition Questions Answered
Episode 4: The Biggest Thing Holding Back Your Training
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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