By: Kyle Hunt
In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.
Tip #1: Dial in your form (you probably bench wrong)
Tip #2: Frequency is KEY
Tip #3: Choose the right assistance movements.
PS- What do you think is the most “overrated” bench press assistance movement?
Since I started lifting weights, my goal has been to bench press 405lbs. At first it seemed like a pipe dream. Everyone said I wouldn’t be able to do it at 165lbs. I would need to get bigger or take steroids.
I knew I could do it, it would just be a matter of time.
Well, it finally happened this past summer. This is one of my favorite lifts of all time.
This meant a lot to me.
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
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Previous Episodes:
Episode 1: Steroids in Sports
Episode 2: Powerlifting for Athletic Development
Episode 3: 10 Nutrition Questions Answered
Episode 4: The Biggest Thing Holding Back Your Training
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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