The Workout
Bench Press 5 x 15 (Super Set with)
Dumbell Pullover 5 x 15
Machine Row 4 x 15 (Super Set with)
Shoulder Complex 4 x 15
High Cable Curl 3 x 15 (Super Set with)
Tricep Pressdown 3 x 15
Low Cable Curl 3 x 15 (Super Set with)
Overhead Tricep Extension 3 x 15