By: Kyle Hunt
In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness.
The Top 8 Overrated Exercises / Implements
1- Bands and Chains
2- Partial Range of Motion Movements
3- Old School T-Bar Rows
4- Upright Rows
5- Barbell Shrugs
6- Front Raises
7- Leg Extension
8- Leg Press
Is muscle soreness a key indicator of a good workout?
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
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Previous Episodes:
Episode 1: Steroids in Sports
Episode 2: Powerlifting for Athletic Development
Episode 3: 10 Nutrition Questions Answered
Episode 4: The Biggest Thing Holding Back Your Training
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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