In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to utilize breaks to avoid burnout, the psychology around training motivation, and more.
Sit back, relax, and enjoy!
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Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
286: The New Rules of Bodybuilding
287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
288: Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
289: Should You Track Body Fat Percentage?
290: Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
291: The Mindset You Need to Crush Your Goals in 2021
292: My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
293: Five Rookie Powerlifting Mistakes
294: Former Buffalo Bills Pro Bowl Center Eric Wood
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