Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, Derek Charlebois and I answer a bunch of …
Q and A
Regionals Meet Recap, USAPL Drama, Training After a Meet and More – Absolute Strength Podcast Ep 156
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, Derek Charlebois and I answer training …
Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More – Absolute Strength Podcast Ep. 153
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I answer questions submitted from Instagram …