The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
pre workout
Q&A on Supplementation with Derek Charlebois – Absolute Strength Podcast Ep. 150
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, Derek and I answer questions on all things …
Ten Things You Can Do to 10x Your Results in the Gym – Absolute Strength Podcast Ep. 148
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I go over ten things we all tend to …