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In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, relax, and enjoy!
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Questions on the Podcast:
1. Is creatine even worth taking? Won’t eating a sufficient amount of steak do it for you?
2. Did you try Craze before it was banned?
3. What are your top 5 recommended supplements in order of importance?
4. What is the best supplement for a powerlifter in a small weight class?
5. Is CLA effective or not?
6. Why are companies marketing EAAs over BCAAs? What is the difference?
7. What is the best protein powder for making gains – whey concentrate, isolate, casein, or a blend?
8. Does PR Breaker have anything for muscle pumps?
9. Are Glutamine supplements worth it?
10. Do you take a greens product, and is it beneficial?
11. How much Omega 3 should you consume per day? Is it safe and free of toxins?
12. How much Vitamin D should you consume per day?
13. Fat burners and test boosters, are they a waste of money?
14. What are your opinions of Nootropics?
Connect with Derek:
Instagram: @derekcharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
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The Previous 10 Absolute Strength Episodes:
Episode 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
Episode 141: Training and Nutrition Priorities, Increasing Bench Press Arch, Avoiding Trigger Foods, etc.
Episode 142: USAPL Raw Open National Team Head Coach Sioux-z Hartwig-Gary
Episode 143: Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn
Episode 145: Random Rapid Fire Q&A on Training, Nutrition, Parenting, and Business
Episode 146: The Squat King Ray Williams
Episode 147: 7 Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Episode 148: 10 Things You Can Do to 10x Your Results in the Gym
