Flexible Dieting / Strength and Conditioning
I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore …
[Read more...] about Powerlifting for Athletic Development | Absolute Strength Podcast Ep.2
by Kyle Hunt In powerlifting, the deadlift is performed last, after the squat and bench press. It has been said, “the meet doesn’t start until …
Kyle Hunt Hunt Fitness The squat is king. There really is nothing else in the gym that produces better strength and muscle gains than the …
