Online powerlifting coaching is popular. But is it worth the money? Here are five ways to get the most out of it. If you're here for a definitive …
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powerlifting
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
In this episode, Derek and I answer questions submitted by listeners of the show. Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
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Programming vs. Genetics in Powerlifting and Bodybuilding
In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. …
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