This was a pretty intense leg workout. I started out with squats. I worked up to a submaximal set with 315lbs for 5 reps and then a set of 3 reps with 365lbs. …
Last week I traveled down to Diamond gym to train with one of my clients AJ Hogan who is getting ready for a bodybuilding show. AJ is around 16 weeks out in the …
Kyle Hunt Hunt Fitness Cardio can be boring; especially the long, slow, mindless, low intensity type that everyone seems to do. This coming week I am going to …