The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
nutrition
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
In this episode, Derek and I answer questions submitted by listeners of the show. Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
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The New Rules of Flexible Dieting
I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …