In this episode, Derek and I answer questions submitted by listeners of the show. Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
[Read more...] about Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
bodybuilding
The New Rules of Bodybuilding
Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even …
Bodybuilding for General Fitness and Tracking Progress for Efficient Results
In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for …
[Read more...] about Bodybuilding for General Fitness and Tracking Progress for Efficient Results