Here is the updated Chris Bumstead workout and diet program for the 2024 offseason as he prepares for his sixth Mr. Olympia victory. For years, a large part …
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bodybuilding
The Best 4-Day Workout Splits to Build Muscle
The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
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The Mike Mentzer Heavy Duty Training Program
Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
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