Jason Tremblay For high-level athletes, training is a full time occupation. Athletes competing in international competition are in the “training to …
[Read more...] about Restoration Strategies for High-Level Athletes
Flexible Dieting / Strength and Conditioning

Jason Tremblay For high-level athletes, training is a full time occupation. Athletes competing in international competition are in the “training to …
[Read more...] about Restoration Strategies for High-Level Athletes

Since sport was created over two thousand years ago, so has cheating. Competitors and coaches have always been searching for loopholes in the IOC ruling system, …

Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
[Read more...] about Physiology Behind Improving Power Sport Performance