Jason Tremblay – PFT Certificate During the Olympics, the sports that get the most viewing time generally have one thing in common, and that is speed. …
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2012 olympics
Periodization: Minimizing Central Fatigue and Maximizing Performance
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
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Strategies for Developing Olympians – “Specialization”
Jason Tremblay – PFT Certificate *If you have not read the first article of our two-part series on LTAD I strongly recommend that you read it first …
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