Surviving the Holidays, Personal Training and Weak Point Training
The Video Version
In this episode, I answer questions submitted from my newsletter subscribers!
Some of the questions asked…
Q1- What is Kyle Hunt’s training/programming currently looking like?
Q2- How would set a program for someone who is switching from bodybuilding training to powerlifting style of training?
Q3- How to stay on track with training/marcos with the holidays coming up?
Q4- Hey Kyle just started listening to the podcast just wanted to what your thoughts are on making a living personal training?
Q5- What is your opinion on doing a mini cut after bulking for 3-4 months? What body fat percentage do you recommend for someone to begin bulking at or to begin cutting?
Q6- What’s your thoughts on keto diets?
Q7- Can you talk about programming for weaknesses? For example, if your lockout on bench sucks what exercises would you recommend?
Q8- What is the healthiest meal you could take to work a normal 9-5 job that is quick and easy?
Q9- I train fasted in the AM now and have started to incorporate BCAA’s. Do you track BCAA’s? Do you think they have caloric value?
Q10- Can you name a couple of books that have inspired you or have contributed to your success in life,business and sport.
Q11- Is it good to take creatine while cutting? What time should you take it?
The Previous 10 Episodes:
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Episode 10: Is The Sport of Bodybuilding Dying
Episode 11: In Season Training, Optimal Water Intake, and Can You Make Gains Powerlifting
Episode 12: Education of a Powerlifter with Joe Stanek
Episode 13: From Skinny to Strong with Joey Percia
Episode 14: Catching up with Nick Wright
Episode 15: Evidence Based Fitness with Ian McCarthy
Episode 16: The Benefits of Coaching with Hani Jazayrli
Do you have a question or topic you want answered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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