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In this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy!
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Connect with Stan:
Instagram:@StanEfferding
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get Strong Now with the Absolute Strength Powerlifting Program:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 114: A Talk on Mental Health with Ian McCarthy
Episode 115: Going All In with Nutrition Coach Jason Phillips
Episode 116: How to Improve Performance with Technology
Episode 117: A Talk on Success with Entrepreneur Noah Kagan
Episode 118: Buffalo Bills Linebacker Lorenzo Alexander
Episode 119: Dr. Shawn Baker on the All Meat Carnivore Diet
Episode 120: Bryce Meredith 3x All American Wrestler from Wyoming
Episode 121: Fat Loss Diet Hacks – Protein, Fiber, and Intermittent Fasting
Episode 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started
Episode 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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