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In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode!
Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more!
Connect with Sohee:
Instagram: @SoheeFit
Facebook: @SoheeFit
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTV
Get Strong Now – Absolute Strength Powerlifting Program:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 37: Chasing the CrossFit Games with Tim Paulson
Episode 38: How to Stay Motivated with Kevin Lisak
Episode 39: Enhance Your Life with Jorge Rosado
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Episode 43: Maxx Chewning on Getting Stronger without Gaining Weight
Episode 44: Q and A on Muscle Building Potential, HIIT Cardio, 80/20 flexible Dieting and More
Episode 45: Developing a Bullshit Detector with Joe Stanek
Episode 46: Elish Le on Coaching, Movement Quality, and Injury Prevention
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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