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In this episode, I answer the following questions from my newsletter subscribers. This was a big milestone for me, 50 episodes in! I really appreciate all the love and support the podcast has received so far. I’m excited to continuing bringing the best content I can week in and week out!
Subscribe to my newsletter here: https://www.kylehuntfitness.com/the-big-3/
Questions I answer on the show:
Q1: Isaac: Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive?
Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment
Q3: Don: Mobility vs flexibility …. Differences and which one is more important
Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what’s your advice for silencing the overthinking and just picking one program to put all of my effort into?
Q5: Multiple people – How flexible is too flexible with your nutrition?
Connect with Kyle:
Instagram: @HuntFitness
YouTube: @HuntFitnessTV
Get Strong Now – Absolute Strength eBook/Program:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Episode 43: Maxx Chewning on Getting Stronger without Gaining Weight
Episode 44: Q and A on Muscle Building Potential, HIIT Cardio, 80/20 flexible Dieting and More
Episode 45: Developing a Bullshit Detector with Joe Stanek
Episode 46: Elish Le on Coaching, Movement Quality, and Injury Prevention
Episode 47: Sohee Lee on Developing a Healthy Relationship with Fitness
Episode 48: 5/3/1 Forever with Jim Wendler
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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