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In this episode, I sit down with Derek Charlebois. We had a fun discussion about a wide range of topics, but a large part of this episode is dedicated to supplement science. We dug into some issues within the supplement industry and highlighted a few things you need to look out for when purchasing products. In addition, we looked at some common pre workout supplement ingredients and what the studied dosages actually are. Of course, nutrition and training info got thrown around as well! As always, if you enjoy the show make sure you are subscribed!
Connect with Derek:
Supplements: https://www.prbreaker.com/
Instagram: @DerekCharlebois
Connect with Kyle:
YouTube: @HuntFitnessTV
Instagram: @HuntFitness
Get Strong Now – Absolute Strength eBook/Program:
https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 42: Mike Vacanti on Taking Advantage of Opportunities
Episode 43: Maxx Chewning on Getting Stronger without Gaining Weight
Episode 44: Q and A on Muscle Building Potential, HIIT Cardio, 80/20 flexible Dieting and More
Episode 45: Developing a Bullshit Detector with Joe Stanek
Episode 46: Elish Le on Coaching, Movement Quality, and Injury Prevention
Episode 47: Sohee Lee on Developing a Healthy Relationship with Fitness
Episode 48: 5/3/1 Forever with Jim Wendler
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term
Episode 51: Life After the NFL with Heath Evans
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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