Here is a sample MMA workout plan for anyone who wants to become a better fighter or look like one. Fighting has advanced more in the past thirty years than …
[Read more...] about MMA Workout Plan – How to Train Like a Fighter
Articles & Podcasts
Major Fitness Topics of the Year and a Look Ahead to 2025 | EP 468
In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and …
[Read more...] about Major Fitness Topics of the Year and a Look Ahead to 2025 | EP 468
Lifting Heavy All Year, Flexible Dieting, and More [Q&A] | EP 467
In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy! Questions on the show: If you …
[Read more...] about Lifting Heavy All Year, Flexible Dieting, and More [Q&A] | EP 467