In this episode, I answer questions about when to refeed, muscle scraping, training while pregnant, and more. Sit back, relax, and enjoy! If you like …
[Read more...] about When to Refeed and Is Muscle Scraping Good for Recovery?
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Lose Weight Fast With 3 Simple Steps
Patience is a virtue. But in 2022, is that still true? We live in an instantaneous world. Everything revolves around speed. We can get nearly any product …
Are You Too Into Fitness?
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Sit back, relax, and enjoy. If …