In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Sit back, relax, and enjoy. If you like this episode and …
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Articles & Podcasts
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
In this episode, Derek and I answer questions from listeners. We talk about time-efficient training, the best form of cardio, and the Liver King. Sit back, …
Volume vs. Intensity and Bro Splits vs. Push Pull Legs
In this episode, I recap UFC 280 and answer questions submitted by listeners. I talk about avoiding comparing yourself to others on social media, volume vs. …
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