Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
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Articles & Podcasts
Overrated or Underrated Fitness Topics Part 2
In this episode, Derek and Kyle return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for …
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Overrated or Underrated Fitness Topics Part 1
In this episode, Derek and I play a game of overrated or underrated with popular fitness topics. Today's episode is part one. Next week we will return with part …
[Read more...] about Overrated or Underrated Fitness Topics Part 1