33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised …
Articles & Podcasts
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A] | EP 457
In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: If you like …
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The Consistency Diet – A Simple Way to Always Be on the Plan
The Consistency Diet is a crash course in nutrition life skills. It's the last diet you need to build muscle, lose fat, and feel great. I've been searching …
[Read more...] about The Consistency Diet – A Simple Way to Always Be on the Plan