In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners. Download FREE Flexible …
[Read more...] about My Thoughts on Eating at Night, TRT, and Finding Training Partners
Articles & Podcasts
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
In this episode, Derek and I answer questions submitted by listeners of the show. Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
[Read more...] about Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More