In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy! New …
[Read more...] about How to Maintain Passion for Training and Is Training Frequency Overrated
Articles & Podcasts
Is Flexible Dieting the Best Diet for Fat Loss, Volume Cycling, and Influencer Boxing
In this episode, I answer questions about my favorite fat loss diet, how I use volume cycling in my training, influencer boxing, and more. Sit back, relax, and …
Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?
In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the …
[Read more...] about Crazy Stuff Bodybuilders Do, USAPL Drama, and How Much Caffeine Is Too Much?