In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, …
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Tempo Training, Range of Motion, and Excuses
In this episode, Derek and I answer questions from listeners. FREE Flexible Dieting Manual: HERE Questions on the show: Hey Kyle, I …
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UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, if there are cognitive benefits of intermittent fasting, creatine …