In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't …
[Read more...] about You Don’t Need More Fitness Information | EP 474
Articles & Podcasts
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A] | EP 473
In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing …
[Read more...] about Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A] | EP 473
The Best 3-Day Workout Splits to Build Muscle and Strength
Here are the most effective 3-day workout splits. Choose the one that fits you best and get to work. There is a common misconception in gym culture that more …
[Read more...] about The Best 3-Day Workout Splits to Build Muscle and Strength